{"feedItems":[{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-08-23T12:42:18.563-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2006/12/29/Spiritual-meaning-of-Swastika"}],"publishDate":"2006-12-29T23:02:00-08:00","sourceFeed":null,"summary":{"text":"A recent experience happened with my friend made me to think and write this article to educate those people who are not fully aware of the Swastika symbol used by different cultures and traditions. The word \u201Cswastika\u201D comes from the Sanskrit word Svastika. The true meaning is given as","type":"text","attributeExtensions":{}},"title":{"text":"Spiritual meaning of Swastika","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-08-01T13:24:08.453-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2006/12/29/Types-of-Karma"}],"publishDate":"2006-12-29T19:10:00-08:00","sourceFeed":null,"summary":{"text":"The word Karma came from Sanskrit word \u201CKri\u201D, it means \u201Cto do\u201D. Karma means not only action, but also the result of an action. The consequence of an action is a part of the action, and cannot be divided from it. Karma is a neutral, self-perpetuating law of the inner cosmos.","type":"text","attributeExtensions":{}},"title":{"text":"Types of Karma","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-07-29T15:09:18.887-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2008/07/27/Four-Goals-of-Life"}],"publishDate":"2008-07-27T17:08:00-07:00","sourceFeed":null,"summary":{"text":"In Indian Vedic tradition, it is taught that we are born to fulfill achieve the following four goals, aims, desires or purpose in our life. These are called Purushartha, these are the reasons we are born for.  \nThey are - 1. Dharma 2. Artha 3. Kama 4. Moksha","type":"text","attributeExtensions":{}},"title":{"text":"Four Goals of Life","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-08-01T13:29:35.173-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2007/04/30/Lets-Face-It"}],"publishDate":"2007-04-30T18:53:00-07:00","sourceFeed":null,"summary":{"text":"In our life, we face problems every day. Most of them are created by our own actions. Many times we get scared by just thinking, how will we handle it, what are we going to do or what will happen to me? We immediately start thinking of either getting rid of the problem some way or other. But no matter what, problem does not disappear on its own we have to go through the problem, whether we like it or not.  At the end of each problem, they make us stronger and give us an ability to face much bigger problem in life.","type":"text","attributeExtensions":{}},"title":{"text":"Let\u2019s Face It","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-07-29T15:11:38.29-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2006/10/31/Contradictions-in-Bhagvad-Gita"}],"publishDate":"2006-10-31T21:38:00-08:00","sourceFeed":null,"summary":{"text":"Truth is contradictory; if it is not contradictory then it is not truth! Bhagvad Gita is full of contradictions. You can understand it only if you see it in totality.","type":"text","attributeExtensions":{}},"title":{"text":"Contradictions in Bhagvad Gita","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-07-24T14:05:08.493-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2011/06/05/Simple-Mudras-for-Good-Health"}],"publishDate":"2011-06-05T00:36:00-07:00","sourceFeed":null,"summary":{"text":"Mudra is a gesture or position , usually of the hands used in Yoga, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can talk to the body and mind as each area of the hand reflexes to a certain part of the mind or body.\n\nHere are simple Mudras to provide good health. Each one focuses on specific part of the body.","type":"text","attributeExtensions":{}},"title":{"text":"Simple Mudras for Good Health","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T13:10:25.7065854-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2006/09/29/understanding-yoga"}],"publishDate":"2006-09-29T21:37:00-07:00","sourceFeed":null,"summary":{"text":"Let\u0027s understand Yoga by diving into ancient texts. Tracing Yoga in Vedas, Yoga Sutras and then Tantras. What kind of Yoga they reveal to us and what kind of yoga we practice today?","type":"text","attributeExtensions":{}},"title":{"text":"Understanding Yoga","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-08-01T13:21:28.703-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2009/06/16/Difference-Between-a-Guru-and-a-Teacher"}],"publishDate":"2009-06-16T16:28:00-07:00","sourceFeed":null,"summary":{"text":"Have you ever questioned the difference between a Guru and a Teacher?  If you are interested to understand the difference between them here you go.","type":"text","attributeExtensions":{}},"title":{"text":"Difference Between a Guru and a Teacher","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-08-01T13:14:15.233-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2010/03/03/Buddha-explanation-on-existence-of-God"}],"publishDate":"2010-03-03T20:43:00-08:00","sourceFeed":null,"summary":{"text":"Once it happened: Buddha entered a village. A man asked him as he was entering the village, \u0022Does God exist?\u0022 He said, \u0022No, absolutely no.\u0022\n\nIn the afternoon another man came and he asked, \u0022Does God exist?\u0022 And he said, \u0022Yes, absolutely yes.\u0022","type":"text","attributeExtensions":{}},"title":{"text":"Buddha explanation on existence of God","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2016-05-27T11:21:27.987-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2006/12/29/Surya-Namaskara-Sun-Salutation"}],"publishDate":"2006-12-29T13:56:00-08:00","sourceFeed":null,"summary":{"text":"Surya Namaskar, or the Sun Salutation is composed of a series of twelve yoga postures performed in sequence. Last four yoga postures are basically repetition of first four yoga asanas in reverse order. Please keep in mind that there are dozen of different variations of Sun Salutations. Each tradition have slightly modified the basic Sun Salutation sequence. This is one of the traditional sun salutation sequence.\n\nSurya Namaskar was not a formal part of traditional Hatha Yoga, but it has so much value that it has been now accepted as a part of Hatha Yoga. It is generally now used as a warm-up exercise before the asana practice. If there is a shortage of time, just Surya Namaskar practice provides substantial benefit.","type":"text","attributeExtensions":{}},"title":{"text":"Surya Namaskara - Sun Salutation","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-08-01T13:17:33.623-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2010/01/17/What-happens-when-you-die"}],"publishDate":"2010-01-17T15:02:00-08:00","sourceFeed":null,"summary":{"text":"Have you ever thought or been curious that what happens when we die? Following text I read in \u201CVasistha\u2019s Yoga\u201D. I do not know if you believe in this or not, does not matter but it was very interesting to me so thought to put it here. May be you will like,surprise  or think otherwise. Here it goes\u2026.","type":"text","attributeExtensions":{}},"title":{"text":"What happens when you die","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-09-22T13:50:02.61-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2012/03/01/how-to-deal-with-people"}],"publishDate":"2012-03-01T21:26:00-08:00","sourceFeed":null,"summary":{"text":"We meet a different kind of people in our daily life; some are friends, family members or acquaintances. We experience that each of them behaves or act differently. Sometime some of them may act in such a way that in few moments we simply lose peace of our mind or we do not know how to handle them appropriately so that our peace of mind stays intact. Here is a way to first determine the type of a person and then utilizing the right key for our own peace.","type":"text","attributeExtensions":{}},"title":{"text":"How to deal with people?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-08-01T11:00:16.997-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2012/06/06/Styles-of-Yoga"}],"publishDate":"2012-06-06T23:55:00-07:00","sourceFeed":null,"summary":{"text":"There are many different school of Yoga, and each of them came up with their own style to differentiate and focus according to their philosophy. In my understanding, each Yoga School took the same basic postures and modified them to fit to their style. For example some schools perform yoga slow paced with gentle flow, some will move from one posture to another forcefully and some even use heat as a tool. If we search the web we can come across more than 40 styles of Yoga, however mainly 4 styles are commonly popular and adopted by most of the yoga practitioner. Following are the major (popularly known) styles of Yoga.","type":"text","attributeExtensions":{}},"title":{"text":"Styles of Yoga","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-08-01T10:54:57.027-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2012/07/07/Types-of-Meditation"}],"publishDate":"2012-07-07T15:54:00-07:00","sourceFeed":null,"summary":{"text":"Have you wondered on different techniques used for meditation to simply calm our mind? There is variety of meditation techniques; for example one can simply focus on breath, sound, or an object to meditate. It is always recommended to find a comfortable and quiet place to sit in an easy pose or half/full lotus posture with back straight. Following are the commonly known meditation types; first four are preferred for anyone to start with. The last 2 types should be only practiced under guidance of a teacher.","type":"text","attributeExtensions":{}},"title":{"text":"Types of Meditation","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2021-10-05T08:01:49.06-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2012/08/06/what-is-pranayama"}],"publishDate":"2012-08-06T17:34:00-07:00","sourceFeed":null,"summary":{"text":"Pranayama is generally defined as breath control. The word pranayama is comprised of two roots: Prana and Ayama. Prana means life force. It is the force which exists in all things, therefore, pranayama should not be considered as mere breathing exercises aimed at introducing extra oxygen into the lungs. The word yama means \u2018control\u2019 and is used to denote various rules or code of conduct. But Ayama is defined as extension or expansion. Thus pranayama means extension or expansion of the dimension of Prana. The techniques of pranayama provide the method to activate and regulate beyond the one\u2019s normal boundary or limitations and attain a higher state of vibratory energy and awareness.","type":"text","attributeExtensions":{}},"title":{"text":"What is Pranayama?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-07-29T15:08:43.523-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2012/09/04/How-to-Practice"}],"publishDate":"2012-09-04T14:38:00-07:00","sourceFeed":null,"summary":{"text":"I was reading Patanjali\u2019s Yoga Sutra, came across this beautiful knowledge. It explains about Practice, and what makes someone\u0027s practice pure. There are three qualifications for practice.","type":"text","attributeExtensions":{}},"title":{"text":"How to Practice","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-07-29T15:08:08.79-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2012/10/03/Purusha-and-Prakriti"}],"publishDate":"2012-10-03T23:11:00-07:00","sourceFeed":null,"summary":{"text":"As per Sankhya philosophy,  each of us and everything in this universe is made up of an Union of two poles \u2013 Purusha and Prakriti.","type":"text","attributeExtensions":{}},"title":{"text":"Purusha and Prakriti","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-08-01T13:08:28.59-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2012/11/03/what-are-the-three-gunas"}],"publishDate":"2012-11-03T13:12:00-07:00","sourceFeed":null,"summary":{"text":"You may come across different kind of people, happy, compulsive and lazy. Ever wonder what makes their behavior. The same changing behavior we can see in our self, it may be changing from one to another on a given day. Let\u2019s understand this tendency or nature. These tendencies are called gunas, and born out of Prakriti. In other words, changing tendencies of Prakriti or our Outer  Reality is called Gunas. It is important to stress this fact that Guna is the tendency not an action in itself. As a guna takes a predominates the corresponding characteristic is observed.","type":"text","attributeExtensions":{}},"title":{"text":"What are the three Gunas?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-07-30T19:46:32.993-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2013/04/13/Types-of-Anger"}],"publishDate":"2013-04-13T22:08:00-07:00","sourceFeed":null,"summary":{"text":"There are two types of anger on highest level. In Sanskrit, it is called Krodha.","type":"text","attributeExtensions":{}},"title":{"text":"Types of Anger","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-07-29T15:07:16.68-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2013/05/07/Different-states-of-Mind"}],"publishDate":"2013-05-07T13:36:00-07:00","sourceFeed":null,"summary":{"text":"Mind is the product of thoughts which are difficult to restrain for they are subtle and fickle.  A thought which is well guarded by a controlled mind brings happiness. In order to understand the mind, we need to understand how it works.","type":"text","attributeExtensions":{}},"title":{"text":"Different states of Mind","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2020-03-03T17:15:48.657-08:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2011/06/13/what-are-shat-kriyas"}],"publishDate":"2011-06-13T18:27:00-07:00","sourceFeed":null,"summary":{"text":"As per Hatha Yoga Pradipika, Kriyas are cleaning techniques. It is used to purify the body and mind. Thus, it opens the pathways of body, the nadis (energy channels) of energetic body  and mind. So, these are yogic kriyas to clean various internal organs of the body.","type":"text","attributeExtensions":{}},"title":{"text":"What are Shat Kriyas?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-07-29T11:57:53.15-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2011/11/01/what-are-bandhas"}],"publishDate":"2011-11-01T18:29:00-07:00","sourceFeed":null,"summary":{"text":"In Sanskrit Bandha means to lock, to hold, or to tighten. It also refers to a lock in and of itself.There are 3 principle bandhas in the body, and a fourth that ties them all together. The ancient yogi philosophers said, that when you master the locks, your master the yoga practice, the practice on the outside -- floating in and out of asanas, holding for long periods of time, and managing new positions \u0026ndash; and the practice on the inside \u0026ndash; consistent single pointed concentration, steady and long breath, and a calm, clear mind.\u0026nbsp; And in a straight-up modern, western sense, the bandhas help you regulate and control all your internal systems, hormonal, sexual, metabolic, digestive, and more.","type":"text","attributeExtensions":{}},"title":{"text":"What are Bandhas?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2016-05-27T11:20:54.72-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2013/12/29/Cosmic-dance-of-Shiva"}],"publishDate":"2013-12-29T11:06:00-08:00","sourceFeed":null,"summary":{"text":"Nataraj Asana is called the representation of cosmic dance of Shiva. So who is Nataraja and what it means? In Sanskrit, Nata means Dance and Raja means King. So Nataraja literally means the King of Dancers. Shiva is represented in the form of Nataraj dancing over a demon or dwarf (representing ignorance). So Shiva or Nataraj dances on the demon Apasmara, which represents his victory over ignorance. It also represents the passage of spirit from the divine into material.","type":"text","attributeExtensions":{}},"title":{"text":"Cosmic dance of Shiva","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2016-05-27T11:20:53.517-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2015/10/19/Sanatana-dharma-and-hinduism"}],"publishDate":"2015-10-19T18:29:00-07:00","sourceFeed":null,"summary":{"text":"Some people use term Sanatana Dharma and Hinduism interchangeably\nor consider Sanatana Dharma and Hinduism are the same","type":"text","attributeExtensions":{}},"title":{"text":"Sanatana Dharma and Hinduism","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-08-01T12:16:27.187-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2014/01/25/Meditation-in-Bhagavad-Gita"}],"publishDate":"2014-01-25T17:39:00-08:00","sourceFeed":null,"summary":{"text":"The Bhagavad Gita helps those in trouble. In the Gita there is a conflict. Arjuna is unable to take a decision and to resolve this, he turns to Krishna and listens to him. It is important to realize that Arjuna is not just listening to Krishna, but that he is in a state of meditation.","type":"text","attributeExtensions":{}},"title":{"text":"Meditation in Bhagavad Gita","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2016-05-27T11:20:54.237-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2014/03/16/yogic-eating-guidelines"}],"publishDate":"2014-03-16T21:36:00-07:00","sourceFeed":null,"summary":{"text":"Ayurveda is the sister science of Yoga. Based on Ayurveda and Tantra, one should be mindful of following during eating. Some points might make you smile, to some you may strongly agree anyway. Enjoy...","type":"text","attributeExtensions":{}},"title":{"text":"Yogic Eating Guidelines","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-07-24T18:14:33.43-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2016/01/01/the-lord-and-worship"}],"publishDate":"2016-01-01T17:26:00-08:00","sourceFeed":null,"summary":{"text":"The following lines in Yoga Vasistha explains about the Lord or God to be worshiped and best method of worship","type":"text","attributeExtensions":{}},"title":{"text":"The Lord and Worship","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-08-01T13:01:01.07-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2016/04/02/why-we-shout-in-anger"}],"publishDate":"2016-04-02T23:12:00-07:00","sourceFeed":null,"summary":{"text":"A Saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at each other. He turned to his disciples smiled and asked.\n\n\u0027Why do people shout in anger shout at each other?\u0027","type":"text","attributeExtensions":{}},"title":{"text":"Why we shout in anger?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-03-29T14:48:47.35-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2017/01/28/Yogic-significance-of-Ramayana"}],"publishDate":"2017-01-28T21:08:00-08:00","sourceFeed":null,"summary":{"text":"The Ramayana is not just a story which happened long ago; it has a philosophical, spiritual significance and a deep truth in it. \n\nThe words \u2018rays\u2019 and \u2018radiance\u2019 come from the Sanskrit root word \u2018ra\u2019. \u2018Ra\u2019 means light, \u2018Ma\u2019 means within me, in my heart. So, Rama means the light within me. That which is radiant in every particle of the being is Rama.","type":"text","attributeExtensions":{}},"title":{"text":"Yogic significance of Ramayana","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-07-29T17:19:44.12-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2017/02/02/food-for-yoga-practice"}],"publishDate":"2017-02-02T23:17:00-08:00","sourceFeed":null,"summary":{"text":"Here is a general guidelines for food to a yoga practitioner.","type":"text","attributeExtensions":{}},"title":{"text":"Food for Yoga Practice","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2023-01-01T13:51:56.3-08:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2017/03/02/Tantra-Sex-and-Yoga"}],"publishDate":"2017-03-02T06:48:00-08:00","sourceFeed":null,"summary":{"text":"There is a lot of confusion and misunderstanding about the word Tantra. The moment you hear this word in the West, you may immediately think about tantric sex, and if you hear this word in the East especially in India, you may immediately think about black magic. So what is the truth? Let\u2019s understand step by step.","type":"text","attributeExtensions":{}},"title":{"text":"Tantra, Sex and Yoga","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2022-06-23T19:00:45.273-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2017/06/20/Yoga-Your-Past-Present-and-Future"}],"publishDate":"2017-06-20T18:20:00-07:00","sourceFeed":null,"summary":{"text":"What does it mean to say that yoga is your past, present and future? Yogic wisdom teaches that practicing \u201CAsana\u201D primarily affects your relationship to your past, \u201CPranayama\u201D affects your relationship to the present and \u201CDhyana or Meditation\u201D primarily affects your relationship to your future. How? Let\u2019s dive in\u2026","type":"text","attributeExtensions":{}},"title":{"text":"Yoga - Your Past, Present and Future","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-09-22T13:27:42.017-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2017/04/22/Religion-faith-and-god"}],"publishDate":"2017-04-22T22:14:00-07:00","sourceFeed":null,"summary":{"text":"Religions do not teach unity but create divisions in society.The way Faith described in religious scriptures is not actually faith at all. One who simply believes in God without understanding what God really is, closes the door to further knowledge, learning and cannot experience the inner dimensions of life.","type":"text","attributeExtensions":{}},"title":{"text":"Religion, Faith and God","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T12:02:46.6090637-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2017/05/17/difference-between-vedas-and-tantras"}],"publishDate":"2017-05-17T12:44:00-07:00","sourceFeed":null,"summary":{"text":"Have you ever wondered about the Vedic and the Tantric tradition? If they have same root? Any similarity or differences, what are they trying to achieve, how they come in existence etc.? If you do, then maybe you will like reading this.","type":"text","attributeExtensions":{}},"title":{"text":"Difference Between Vedas and Tantras","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T12:14:59.4053525-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2006/10/12/what-is-tantra"}],"publishDate":"2006-10-12T13:29:00-07:00","sourceFeed":null,"summary":{"text":"What is Tantra? What does it really means - literally, philosophically and practically? What are the major Tantric traditions? What is the scope of Tantra? What is the relationship of Tantra with Yoga. Let\u2019s understand the basics of Tantra.","type":"text","attributeExtensions":{}},"title":{"text":"What is Tantra?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T12:17:19.0444789-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2007/01/15/history-of-yoga-tantra-and-vedanta"}],"publishDate":"2007-01-15T17:11:00-08:00","sourceFeed":null,"summary":{"text":"In this post, I would like to summarize the historical development of Yoga, Tantra, and Vedanta in progressive order from ancient time until now. The duration mentioned in the respective periods are approximate and for easier understanding.","type":"text","attributeExtensions":{}},"title":{"text":"History of Yoga, Tantra and Vedanta","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T11:50:45.2795114-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2015/07/23/left-hand-vs-right-hand-path-of-tantra"}],"publishDate":"2015-07-23T12:44:00-07:00","sourceFeed":null,"summary":{"text":"In my previous post I discussed about the Schools of Tantra. This post will further dive into the two major paths of Kaula School of Tantra. As most tantra practitioner start their practice in Kaula School, as this is the preliminary stage in which a teacher first initiates a student. Since it is easier to identify our body and relate with external objects thus Kaula practices are suitable for the beginners.","type":"text","attributeExtensions":{}},"title":{"text":"Left-Hand vs Right-Hand Path of Tantra","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T12:20:39.5824192-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2016/07/24/what-is-tantric-yoga"}],"publishDate":"2016-07-24T19:34:00-07:00","sourceFeed":null,"summary":{"text":"Yoga is the practical application of the Tantra. Tantric practice without Yoga is not Tantra. In Tantra, there are several types of Yoga seemly weaved together in a practice with many tools and techniques, thus called Tantric Yoga. Some of the commonly practiced Yoga in Tantric Yoga is following","type":"text","attributeExtensions":{}},"title":{"text":"What is Tantric Yoga?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T12:31:51.3340992-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2016/10/24/what-is-tantric-sex"}],"publishDate":"2016-10-24T18:48:00-07:00","sourceFeed":null,"summary":{"text":"Have you ever wondered what is Tantric Sex? You will find tons of books on it, let\u2019s keep it simple for understanding without going into too many details.","type":"text","attributeExtensions":{}},"title":{"text":"What is Tantric Sex?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T12:33:56.6216575-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2015/11/11/pillars-of-tantra"}],"publishDate":"2015-11-11T17:59:00-08:00","sourceFeed":null,"summary":{"text":"No matter which path of tantra one practices, which school of Tantric one belongs to, there are some common aspects of Tantra, which applies to any tantric practitioner. Following are three major pillars of tantra.","type":"text","attributeExtensions":{}},"title":{"text":"Pillars of Tantra","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T12:38:06.9926323-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2010/09/09/sacred-books-of-india"}],"publishDate":"2010-09-09T08:23:00-07:00","sourceFeed":null,"summary":{"text":"Ever wondered about all the sacred books of India. As how they are organized or linked together?  These books cover every aspect of life \u2013 philosophy, religion, spiritual and yogic practices, social, fields of law, medicine, architecture, art, music and sexuality etc. It is impossible to name all the texts, but here are some important ones.","type":"text","attributeExtensions":{}},"title":{"text":"Sacred Books of India","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T12:40:30.172595-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2013/08/25/agama-nigama-and-tantra"}],"publishDate":"2013-08-25T13:39:00-07:00","sourceFeed":null,"summary":{"text":"Let\u2019s understand the words - Agama, Nigama and Tantra. These words can be little confusing sometime as they are interrelated but with slight difference.","type":"text","attributeExtensions":{}},"title":{"text":"Agama, Nigama and Tantra","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-07-26T07:44:05.293-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2017/01/26/two-paths"}],"publishDate":"2017-01-26T22:47:00-08:00","sourceFeed":null,"summary":{"text":"As a human, we evolve every moment with each experience in this world. These experiences can be described of two kinds- outward and inward. Depending on how the energy (shakti) moves, the state of awareness changes.","type":"text","attributeExtensions":{}},"title":{"text":"Two Paths","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-07-30T20:14:59.057-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2006/11/26/what-are-the-vedas"}],"publishDate":"2006-11-26T23:53:00-08:00","sourceFeed":null,"summary":{"text":"What are the Vedas? Who composed , written or complied them? What are their structure?","type":"text","attributeExtensions":{}},"title":{"text":"What are the Vedas?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T12:42:32.6534807-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2006/09/06/what-is-yoga"}],"publishDate":"2006-09-06T10:09:00-07:00","sourceFeed":null,"summary":{"text":"What is yoga? Let\u0027s define it - literally, philosophically and realistically. Also, let\u2019s also find out the approaches to Yoga? What does a simple yoga practice may contain? What are the benefits of a yoga practice?  Is Yoga a religion?","type":"text","attributeExtensions":{}},"title":{"text":"What is Yoga?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T12:46:00.8163029-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2006/11/15/who-was-the-first-teacher-and-student"}],"publishDate":"2006-11-15T22:11:00-08:00","sourceFeed":null,"summary":{"text":"Have you ever got curious to know that who was the first Yoga/Tantra Teacher, and the student?","type":"text","attributeExtensions":{}},"title":{"text":"Who was the first Teacher and Student?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T12:53:37.2322686-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2007/01/28/what-is-vedic-yoga"}],"publishDate":"2007-01-28T13:05:00-08:00","sourceFeed":null,"summary":{"text":"The knowledge of Yoga in Vedas is known as Vedic Yoga. The Vedas contain a comprehensive key to cosmic evolution as well as to human spiritual unfolding and unlocking of all the laws of the universe. According to Vedas, there are three types of Yoga,","type":"text","attributeExtensions":{}},"title":{"text":"What is Vedic Yoga?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T12:55:36.8659582-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2007/07/20/what-is-hatha-yoga"}],"publishDate":"2007-07-20T08:13:00-07:00","sourceFeed":null,"summary":{"text":"What is Hatha Yoga? What is do you do in Hatha Yoga Class? What are the major components of Hatha Yoga?","type":"text","attributeExtensions":{}},"title":{"text":"What is Hatha Yoga?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-12-10T21:33:14.973-08:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2006/09/29/what-is-vedanta"}],"publishDate":"2006-09-29T22:08:00-07:00","sourceFeed":null,"summary":{"text":"What is Vedanta? What does it really mean - literally, philosophically and realistically? Where do you find the teachings of Vedanta? Let\u2019s understand these basics.","type":"text","attributeExtensions":{}},"title":{"text":"What is Vedanta?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T13:06:28.3970922-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2008/01/29/what-is-classical-yoga"}],"publishDate":"2008-01-29T13:23:00-08:00","sourceFeed":null,"summary":{"text":"What is classical Yoga? What is yoga according to Patanjali? What are the practices mentioned in Classical Yoga? And what are the components of each practices?","type":"text","attributeExtensions":{}},"title":{"text":"What is Classical Yoga?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-11-17T19:33:13.603-08:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2012/05/05/what-is-meditation"}],"publishDate":"2012-05-05T17:28:00-07:00","sourceFeed":null,"summary":{"text":"In Sanskrit, Meditation is referred as Dhyana, it is a practice of dissolving the mind. It can be also defined as a process of purifying the mind, making it one-pointed, inward and tranquil. It is a state of consciousness that brings - serenity, clarity, and bliss of transcendence. The main purpose of doing all the physical practices of Yoga is to bring your body into a state so that it can easily sit for meditation. The practice of - asana prepares our body, pranayama prepares our mind, meditation prepares our mind to transcend, and get in touch with pure consciousness or bliss. In the simplest word, through the process of meditation, we give deep rest to the mind.","type":"text","attributeExtensions":{}},"title":{"text":"What is Meditation?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2017-11-17T19:44:59.133-08:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2013/01/11/what-is-vinyasa1"}],"publishDate":"2013-01-11T22:34:00-08:00","sourceFeed":null,"summary":{"text":"The Sanskrit word Vinyasa stems from the root word NYASA which means \u0022to place\u0022 and the prefix VI, in this case, means \u0022in a special way\u0022. This could refer to placing your arm in a special way while in triangle pose, or it could mean placing a sequence of postures in a special way to reach the desired result. For example, the desired result could be a sequence to help improve digestion, relieve back pain or reduce chronic fatigue. So Vinyasa can be flowing from one asana to the other, or flowing in your practice in a special way from asana, pranayama to meditation for a defined purpose.  For example, - popular Vinyasa Yoga classes which mostly based on a set of sequenced asana practice for a particular theme.","type":"text","attributeExtensions":{}},"title":{"text":"What is Vinyasa?","type":"text","attributeExtensions":{}}},{"attributeExtensions":{},"authors":[],"baseUri":"https://vishwa.yoga","categories":[],"content":{"attributeExtensions":{},"type":"html"},"contributors":[],"copyright":null,"elementExtensions":[],"id":null,"lastUpdatedTime":"2024-05-12T13:08:12.4610753-07:00","links":[{"attributeExtensions":{},"baseUri":null,"elementExtensions":[],"length":0,"mediaType":null,"relationshipType":"alternate","title":null,"uri":"https://vishwa.yoga/post/2014/02/10/schools-of-tantra"}],"publishDate":"2014-02-10T13:56:00-08:00","sourceFeed":null,"summary":{"text":"As time passed the tantrics developed so many techniques that it became almost impossible to study and teach. So, they categorized them in a progressive order as a journey of a student from gross to subtle, from the external to the internal realm. Using this simple reason, they divided into three distinct schools of thought, one school uses external objects, while other one purely uses internal meditative practices, and third employs both. Following are the main schools of tantra.","type":"text","attributeExtensions":{}},"title":{"text":"Schools of Tantra","type":"text","attributeExtensions":{}}}]}